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7 Essential Reasons You Should Have a Home Gym

7 Essential Reasons You Should Have a Home Gym

  The home gym is an amazing resource that you should be taking advantage of. Between hectic schedules to the non-sense going on in commercial gyms, home gym training is the safe-haven ...
Free Weights – Frequently Asked Questions

Free Weights – Frequently Asked Questions

Free weights are any type of weight training equipment that give you a complete range of motion during exercise and require you to develop your stabilizer muscles, as well as the primary ...
Exercise Bikes Are Not What They Used To Be

Exercise Bikes Are Not What They Used To Be

Do you remember the days when exercise bikes were just bikes held up off of the ground? When exercise bikes were no more complicated than your regular everyday outdoor bike? It seems ...
A Complete Guide to Elliptical Exercise Machines

A Complete Guide to Elliptical Exercise Machines

Ever since their introduction several years ago, Elliptical Machines have become increasingly popular and more technically advanced. If you are looking for an effective and thorough ...
Treadmills for a Healthier Mind and Body

Treadmills for a Healthier Mind and Body

The treadmill is infamous for weight loss. Those who consider investing in one are generally those who want to shed a few pounds and trim their waistline. The others concerned with ...